LadyButterfly@piefed.blahaj.zone to memes@lemmy.worldEnglish · 15 days agoAnyone else? piefed.cdn.blahaj.zoneimagemessage-square15fedilinkarrow-up1505arrow-down16
arrow-up1499arrow-down1imageAnyone else? piefed.cdn.blahaj.zoneLadyButterfly@piefed.blahaj.zone to memes@lemmy.worldEnglish · 15 days agomessage-square15fedilink
minus-squareSimulation6@sopuli.xyzlinkfedilinkarrow-up5·14 days ago set a sleep time and stick to it no computers, TV or phones in the bed room start to exercise. Start with taking a walk and work your way up from there, if you can start to de-caffeinate. Take this one slowly, cut back a bit at a time 1 hour before bed time, stop playing games or doom scrolling your phone. Read a book or listen to music You will go completely insane for a while, but it will help you sleep.
minus-squareZizzy@lemmy.blahaj.zonelinkfedilinkarrow-up2·14 days agoThese arent bad tips, but I think #2 is unrealistic for a lot of people. For instance, I live in a small studio apartment. Theres no keeping my electronics out of my bedroom.
You will go completely insane for a while, but it will help you sleep.
These arent bad tips, but I think #2 is unrealistic for a lot of people. For instance, I live in a small studio apartment. Theres no keeping my electronics out of my bedroom.