Sitting on the toilet causes hemorrhoids, which certainly doesn’t help with the constipation. Eat some fucking fiber or something, fam
I’m in the process of rebuilding my gut biome, I just got off a serious anti-biotic regiment.
I eat plenty of whole fruits and vegatables and maybe 1 hamburger a week. And no other red meat.
I’ll probably be fine in a week or two, but thanks for the advice.
Good, good! Other dude is right about the kiefer. Kraut, kimchi good for gut health, fermented foods. And always load up on probiotics after taking antibiotics
Fiber and a fuckload of Kefir/Greek Yogurt literally reset my digestive system. No woo, pseudosciency bullshit. I just figured I needed to do something and knew fiber was good and the bacteria in greek yogurt was good for gut health. Shoveled that shit down my gullet for a week and it literally fixed me. I thought I had IBS as I had terrible bathroom experiences for over ten years. That era is over. Gotta stick with good dietary habits moving forward though.
